✧ Practical Embodiment Practices ✧

Field Hygiene — Keeping Your Space Clear

Sit or stand quietly.

Breathe slowly in and out.

Imagine your personal space like clear air around you.

Let go of anything that doesn’t feel like yours.

Keep only your own calm.

📝 Field Note: Clearing your space is like opening a window to fresh air. Nothing forced — just allow.

🌿 Deepening the Practice If something in this practice stirs resonace, recognition or calm within you, you’re welcome to explore it more deeply through personal field anchoring or embodiment sessions. In these one-to-one spaces, the same principles breathe just differently by direct resonace— guided, attuned, held and aligned to your own field rhythm of life. Each practice opens a doorway; private sessions help you step through it, gently, with clarity and support.